Tips for a Great Hot Yoga Class

Come Prepared!

• Create Your Account. We ask first-time students to create an account profile PRIOR to coming for their first session. Here is a link to our registration page to set that up. If you are having trouble with registration or payment, that’s okay! Come to the studio 15 minutes prior to the class you wish to attend and we’ll be happy to help you register.
• Arrive early!  Studio doors will LOCK once class begins. You will not be able to join class if you arrive late. Our parking lot does fill up for more popular classes, so check out our helpful parking guide for convenient alternatives.
• Hydrate. Drink lots of water (32 oz. or more) throughout the day before your Hot Yoga class. You can add electrolytes to your water to help you replenish. We recommend Ultima Replenisher (sold at the studio!) because it has no sugar and nothing artificial. Chugging water at the last minute will not grant you the same benefits 😉
• Eat. Fuel up with healthy foods but try not to eat at least 2 hours before hot yoga, so your body will have the opportunity to digest.
• Dress Appropriately. You will sweat! Wear comfortable, moisture wicking clothing. Bare chests and sports bras are acceptable; we discourage thong bottoms.
• Bring What You Need. Come to class with your…

1. Water, with or without electrolytes – available for purchase.
2. Yoga Mat – available to rent, $3.
3. Large Towel, to absorb sweat and prevent you from slipping – available to rent, $3.
   Optional: shower towel – available to rent, $3.
   Optional: comfortable clothes to change into after class.

During Class

• Do your best to stay in the room for the duration of class, until the teacher leaves. Listen to your body — it will let you know how to pace yourself. If you feel dizzy or light-headed, the feeling will pass quickly; you can sip some water and lie on your back. This will help you to recover without disturbing your fellow students. When you are ready, stand up and try again.
• Maintain silence in the yoga room at all times. Socializing is welcomed in the recovery room, locker rooms and front lobby!

After Class

• Take your time! The studio is open for 30 minutes after every class: plenty of time for a long rest and a shower. After concentration and effort throughout your hot yoga session, your reward is your relaxation. Your final savasana (rest) in the sanctuary of the studio allows the body and mind to fully absorb what you have just done and bring in new energy for the rest of your day.

Studio Etiquette

These are a few simple things we can do to enhance each other’s yoga experience.

• GIVE YOURSELF PLENTY OF TIME TO ARRIVE TO THE STUDIO.  Studio doors will lock once class begins. You will not be able to join class if you arrive late.
• The most important thing we can do is to be kind, loving and supportive of each other. A yoga class is as much a collective experience as it is an individual one. Let’s allow this space to become the example of the way we want the world to be.
• Maintain silence in the yoga room at all times. Socializing is welcomed in the recovery room, locker rooms and front lobby!
• No cell phones or personal items in the yoga room. We encourage you to leave your valuables at home. If there is something you are uncomfortable leaving in the cubbies, you are welcome to leave them up front with us.
• Be mindful of where you place your mat. Line your mat up between the green lines on the floor; this creates organized rows, which allows everyone more space. If you are setting up in front of someone else, make sure you are not blocking their view of the mirror. Be willing to move a little to one side or the other to make room for your fellow yogi.
• Stay in the room for the duration of class, until the teacher leaves. If special circumstances require you to leave early, alert the teacher prior to the start of class. Please do not make a habit of leaving early; instead, choose a class time that allows you to stay for the full duration, or even longer! The rest afterwards is your reward for all that hard work as well as the time where you are fully reaping the benefits both physically and mentally.
• If you like doing additional stretches after class, please allow those few moments of stillness once the class has ended so your fellow yogis are not disturbed.
• After class, spray your mat and props, mop up any sweat on the floor and leave the room as quietly as you can.
• If you are an experienced yogi, remember that you are the example. Be patient and understanding remember that as a new student it may take a little time to get the hang of things. We were all new yogis at some point.
• Do not hesitate to contact us with any questions or concerns right here from the “contact” tab.  Better yet our entire staff is available to you with any questions you may have next time you are in for class.
• The points of etiquette allow you, and everyone in the community, to have a smooth and enjoyable experience!

~ with love, from all of us at Hot Yoga Renton