Renton Hot Yoga Classes
Our yoga classes combine the skills of concentration, patience, and self-control which leads to increased mental clarity and reduced stress. Developing a hot yoga practice can help you achieve total health through the balancing and strengthening of every system in the body. Hot yoga has been used to prevent illness, injury and to limit the effects of aging.
We hold our hot yoga classes in a heated room (85-105 degrees; 40% humidity) to warm your muscles, prevent injury, enable a deeper workout, and flush toxins. Classes are 60, 75, or 90-minute sessions. Each posture stretches and strengthens specific muscles, ligaments, and joints needed for the next.
Renton Hot Yoga welcomes new students daily. No experience is required. You can move at your own pace and rest as often as you like. We recommend you start slowly and rest sooner than you think you need. We are here to support you in any way we can; this is your yoga practice. All classes are designed for beginners — and yet can challenge advanced students.
Hatha / Traditional
This class offers the 26 postures and 2 breathing exercises, in 105 degrees often associated with Bikram Yoga. It’s the standard in many hot yoga studios.
Students should have enough experience to get themselves in and out of postures with little instruction.
While this may include some of the traditional postures, each instructor teaches it differently. This is our chance to introduce new postures to students.
Stretch & Strengthen
Active and passive stretching. Designed to heal from old injuries as well as increase strength and flexibility.
uses the connection of the breath with the flowing of the body from one posture to the next. All students are welcome – at all levels.
Tibetan Yin Yoga
is the practice of uniting of the spirit into a better human “being” instead of human “doing.” It is about exploring our inner spiritual joy & purpose and enhancing the gift of body/mind/energy within to serve all sentient beings.
is based on the Taoist concepts of yin and yang, opposite and complementary principles in nature. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang.
is effective relaxation through breath work and realignment. It creates a healing frequency for optimal energy. Props will be used to balance the flow of communication between the emotional, mental, physical, and spiritual self.