Yamas & Niyamas with Debra
Time: Saturday, May 19, 2:30 — 4:15 pm
If you couldn’t make it to the first workshop, don’t miss this opportunity to dive deeper! Debra will guide you through a Gentle Yin practice while introducing the Yamas and Niyamas; the ethical practice of yoga.
The Yamas and Niyamas are thought of as tenets, guidelines or the “to-do” and “not-to-do” lists to live your life yoked; seeking that connection of body, mind, and spirit/breath we feel in class, in everyday life.
Wear comfortable clothes for a seated workshop.