Saturday, December 10th | 1:00 – 2:30pm
Donation: cash or non-perishable goods (see right) for our local Northwest Harvest in Kent.
Join Janell in this 90-minute workshop to promote healing and spiritual well-being.
Enjoy Pranayama breathing, passive stretching, and Yoga Nidra meditation to relax and soothe your mind, body, and spirit.
Please bring what you can of the following. Cash donations are absolutely welcomed as well!
Beef stew, chili and similar meals with low salt, sugar and saturated fats
Canned fruit, especially with low sugar but not artificial sugar
Canned fish or meat
Peanut butter (plastic jars preferred)
Canned vegetables (low sodium)
Whole grain pastas
Canned tomato sauce
Shelf stable milk
Jars of baby food, powdered or canned milk