Renton Hot Yoga

Yoga combines the skills of concentration, patience, and self control which leads to increased mental clarity and reduced stress. Developing a hot yoga practice can help you achieve total health through the balancing and strengthening of every system in the body. Hot yoga has been used to prevent illness, injury and to limit the effects of aging.

We hold our hot yoga classes in a heated room (85-105 degrees; 40% humidity) to warm your muscles, prevent injury, enable a deeper workout, and flush toxins. Classes are 60, 75, or 90-minute sessions. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next.

Renton Hot Yoga welcomes new students daily. No experience is required. You can move at your own pace and rest as often as you like. We recommend you start slower and rest sooner than you think you need. We are here to support you in any way we can; this is your yoga practice. All classes are designed for beginners — and yet can challenge advanced students.

Sculpt Yoga

Tone and strengthen with Sculpt Yoga! A dynamic and upbeat class that combines muscle resistance, yoga flow, and awesome music into an experience designed to let you work hard and play even harder. Build strength everywhere you need it with specific focus on arms, core, and booty shaping (and shaking!) while giving yourself the gift of renewed vitality and vigor. Come surprise yourself with the strength you didn’t even know you had.

Traditional Hot Yoga

is 26 postures and 2 breathing exercises, in 105 degrees. It’s the standard in many hot yoga studios.

Fire Series

includes many of the traditional hot yoga postures, with additional ones that improve upper body and core strength.

Silent Classes

Students should have enough experience to get themselves in and out of postures with little instruction.

Breathe Yoga

While this may include some of the traditional postures, each instructor teaches it differently.  This is our chance to introduce new postures to students.

Stretch & Strengthen

Active and passive stretching.  Designed to heal from old injuries as well as increase strength and flexibility.

Vinyasa Flow

uses the connection of the breath with the flowing of the body from one posture to the next. All students are welcome – at all levels.

Tibetan Yin Yoga

is the practice of uniting of the spirit into a better human “being” instead of human “doing.” It is about exploring our inner spiritual joy & purpose and enhancing the gift of body/mind/energy within to serve all sentient beings.

Yin Yoga

is the opposite of a regular Hatha class as in Yin/Yang. Gentle floor postures are held for several minutes (typically 5 or more minutes) The idea is to relax into your postures, releasing and receiving. This 60-minute class is done in a warm room (approx 85 degrees). Yin yoga is particularly helpful with working into those tight areas and in healing from old injuries – to stretch and release scar tissue.  

Our instructors

Dedicated to strengthening the bodies, minds, and spirits of our students

hot-yoga-teachers

I was completely new to yoga but always wanted to try it. From the minute I walked in the door everyone was so welcoming. I have pretty severe social anxiety so going into an unknown place with a room full of strangers is not very pleasant. The instructor was SO nice! I made it through all the postures without having to rest once! I felt so proud of myself! Afterwards, a couple women in the class talked to me and congratulated me on my first class and hoped to see me back. I think I finally found my workout class that I LOVE!!

~ Amanda K.Student since 2014

Postures